LIFA LAB BLOG

As the cold creeps in, it's time to gear up for the winter wellness game. Down here in Australia, winters might not be as harsh as elsewhere, but they still...

As the cold breeze envelops us during these winter months, it's time to turn to the natural wonders that warm our souls and boost our health. Today, let's talk about...

Ginger Turmeric Pumpkin Soup

A beautiful Love Cake for the occasion with subtle citrus flavour, a hint of spice and rosewater. Ingredients ▢2 cups (200g) almond meal (almond flour) ▢1 1/2 cups (165g) semolina...

Simple three ingredients that cool off summer heat and help boost your immunity. Ingredients:  10 lemons or Limes - squeeze in a jar  2 Cm peeled ginger- crushed or chopped...

They’re delicious, nutritious, and provide a number of impressive health benefits. Berries are among the healthiest foods you can eat. Loaded with antioxidants Berries contain antioxidants, which help keep free radicals...

Rose water is created by distilling rose petals with steam. Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative to chemical-filled perfumes. Rose...

I personally hate the taste of turmeric that was one of the reasons I created super mixes packed in capsules but for those who like the taste of this magical...